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Recipe: Easy-Baked Chicken Meatballs

These easy-baked chicken meatballs are perfect for adding protein to your child's meals or snacks and are great in lunchboxes.



Facts

Chicken is a good source of protein. Protein is an essential macronutrient for children and plays an important role in their growth, development, and overall health. Including protein in meals and snacks can help to:

Support Growth and Development

  • Protein provides the building blocks (amino acids) for growing tissues, muscles, and organs.

  • Essential for bone development and the production of enzymes and hormones.

Boosts Immune Function

  • Proteins are integral to the production of antibodies and other components of the immune system, helping children fight infections and stay healthy.

Helps Maintain Energy Levels

  • Protein stabilizes blood sugar by slowing the absorption of carbohydrates, reducing spikes and crashes in energy levels.

Helps children to stay full between meals

  • Protein-rich snacks and meals help children feel fuller for longer, reducing the tendency to overeat or snack on unhealthy foods.



Ingredients

Makes 20 meatballs


500g of boneless chicken thighs (leave any fat on)

1/2 cup of breadcrumbs

1 egg

1 teaspoon of ground paprika

2 teaspoons of garlic powder

1 teaspoon of dried basil

1 teaspoon of dried dill

Pinch of salt (optional)


Method


Preheat your oven to 180C fan force.

Add all your ingredients into a food processor and blitz until you see a minced meat consistency, the mixture will look smooth and all ingredients are blended.

Add a sheet of baking paper to a tray.

Roll spoonfuls of the mixture into balls and place on the baking paper, repeat until all the mixture is used.

Bake in the oven for 20 minutes until cooked through and lightly browned.

These can be served hot or cold and can be kept in the fridge for 3 days or in the freezer for 3 months.



x Anna






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