Starting Solids

Jun 102 min read

Recipe: Baby Red Lentil Bolognese

This quick and nourishing lentil bolognese is great for baby's and the whole family

Jun 22 min read

Recipe: Broccoli & Hemp Seed 'Pesto' Pasta

Great for starting solids from 6 months of age A super easy and highly nutritious pesto-style sauce to add to your baby's pasta, packed...

Aug 21, 20234 min read

Best dairy foods for babies starting solids and dairy foods to avoid.

Author Anna Ritan, APD, BND, Paediatric Dietitian With so many brands and types of dairy foods on the shelves, it can feel overwhelming...

Jun 27, 20234 min read

Best yoghurts to introduce to your baby when starting solids

Author: Anna Ritan, Paediatric Dietitian, APD, BND Choosing a yoghurt for your baby can be confusing with so many brands, flavours, and...

Jun 18, 20233 min read

3 High Iron Purees for Starting Solids....

Have you ever wondered how to add iron to your baby's first foods (without using rice cereal), or what combinations of food you can mix...

Jun 16, 20233 min read

What to do when your baby refuses a meal? ..... and when to get help.

When your baby refuses to eat a meal, it can be concerning and frustrating. However, it's important to remember that occasional food...

Aug 12, 20215 min read

Best Breads for Babies Starting Solids?

Written by Anna Ritan, APD, BND As your little one becomes more competent with solids, you may be wondering if it's time to introduce a...