Recipe: Blueberry and Oat Gut-Loving Muffins
These blueberry and oat gut-loving muffins make a yummy and nourishing addition to your child's lunch box or are great as a snack
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Jul 12 min read
Recipe: Toddler-Friendly Pork and Veggie Sausage Rolls
Packed with veggies and protein these toddler-friendly sausage rolls are perfect for a snack or main meal. Facts On average, most...
Jun 102 min read
Recipe: Baby Red Lentil Bolognese
This quick and nourishing lentil bolognese is great for baby's and the whole family
Jun 22 min read
Recipe: Broccoli & Hemp Seed 'Pesto' Pasta
Great for starting solids from 6 months of age A super easy and highly nutritious pesto-style sauce to add to your baby's pasta, packed...
Apr 282 min read
Snack Recipe: Quinoa Puff Bars
These quinoa puff bars make a nutritious lunch box snack for kids and adults alike. Quinoa is a naturally gluten-free grain and a powerhouse
Nov 11, 20232 min read
Fudgey Black Bean Brownies
Beyond their mouthwatering taste, these black bean brownies boast incredible nutritional value. Black beans are a powerhouse of protein...
Jun 18, 20233 min read
3 High Iron Purees for Starting Solids....
Have you ever wondered how to add iron to your baby's first foods (without using rice cereal), or what combinations of food you can mix...
Jun 9, 20233 min read
Recipe: Slow cooked chicken noodle soup
This slow-cooked soup is full of gut-loving nutrients and super easy to make - my kids love it. Slow-cooked chicken is great for babies...
May 23, 20232 min read
Recipe: Beef and Zucchini Meatballs
A super easy and versatile family meal, that can be served as is with mashed potato and vegetables or added into a sauce for a tasty...
May 23, 20232 min read
Slow Cooked Lamb Shanks
Slow-cooked meat is great for babies. These lamb shanks are an easy meal, and there is so much added nutrition and flavour as the meat is...
May 22, 20232 min read
Spinach and Cheese Pie
My kids love this recipe. It is super easy and their favourite way to eat spinach. It is a take on the traditional Greek dish...
May 22, 20233 min read
Red Lentil Lasagna
A super-easy and delicious way to include lentils in your child's diet. Lentils are a great source of Iron, Protein, Zinc, Fibre, and B...
May 22, 20232 min read
Recipe: Baked No-Butter Chicken
This one-tray-bake recipe is a dairy-free mild 'butter' style baked chicken that is great for babies and feeds the whole family. Yum........
May 17, 20232 min read
Recipe: Baby Friendly Dahl
The perfect recipe to introduce dahl to your baby. Packed with iron and gut-loving goodness Facts Lentils are amazing! They are the...
Apr 16, 20233 min read
Constipation Smoothie For Kids
Anna Ritan, APD, Paediatric Dietitian, and Nutritionist Constipation in children can be uncomfortable and can cause a lot of distress for...
Jan 14, 20222 min read
7 Breakfast Ideas for Toddlers and Children
Breakfast is a super important meal for toddlers and children, and contributes a significant proportion of a child's overall nutritional...
Jul 24, 20216 min read
Product Review: Rice Bubble Bars
There are so many rice bubble bars on supermarket shelves, heavily marketed as a great school lunchbox snack for children. There is also...
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