Created with fussy toddlers and busy school kids in mind, these kid's protein breakfast bars are a delicious, energy-boosting way to start the morning Soft, chewy, and easy to make ahead, they’re a go-to option for parents in need of a nutritious, grab-and-go breakfast or snack that kids will actually want to eat.

Perfect for kids' lunchboxes or a snack on the go, these choc chip brownie bites are made with wholefood ingredients without all the sugar

These easy-baked chicken meatballs are perfect for adding protein to your child's meals or snacks and are great in lunchboxes.

These blueberry and oat gut-loving muffins make a yummy and nourishing addition to your child's lunch box or are great as a snack

Packed with veggies and protein these toddler-friendly sausage rolls are perfect for a snack or main meal. Facts On average, most...

This quick and nourishing lentil bolognese is great for baby's and the whole family

Great for starting solids from 6 months of age A super easy and highly nutritious pesto-style sauce to add to your baby's pasta, packed...

These quinoa puff bars make a nutritious lunch box snack for kids and adults alike. Quinoa is a naturally gluten-free grain and a powerhouse

Beyond their mouthwatering taste, these black bean brownies boast incredible nutritional value. Black beans are a powerhouse of protein...

Have you ever wondered how to add iron to your baby's first foods (without using rice cereal), or what combinations of food you can mix...

This slow-cooked soup is full of gut-loving nutrients and super easy to make - my kids love it. Slow-cooked chicken is great for babies...

A super easy and versatile family meal, that can be served as is with mashed potato and vegetables or added into a sauce for a tasty...

Slow-cooked meat is great for babies. These lamb shanks are an easy meal, and there is so much added nutrition and flavour as the meat is...

My kids love this recipe. It is super easy and their favourite way to eat spinach. It is a take on the traditional Greek dish...

A super-easy and delicious way to include lentils in your child's diet. Lentils are a great source of Iron, Protein, Zinc, Fibre, and B...

This one-tray-bake recipe is a dairy-free mild 'butter' style baked chicken that is great for babies and feeds the whole family. Yum........

The perfect recipe to introduce dahl to your baby. Packed with iron and gut-loving goodness Facts Lentils are amazing! They are the...

Anna Ritan, APD, Paediatric Dietitian, and Nutritionist Constipation in children can be uncomfortable and can cause a lot of distress for...

Breakfast is a super important meal for toddlers and children, and contributes a significant proportion of a child's overall nutritional...

There are so many rice bubble bars on supermarket shelves, heavily marketed as a great school lunchbox snack for children. There is also...