Do toddlers need toddler formula? And are they as nutritious as they claim?

Choosing snacks lower in added sugar, lower in sodium and without being highly processed with additives and preservatives is possible

Have you wondered where the advice for salt comes from? is salt safe for babies, or when can you start to use salt in cooking? Here is...

Anna Ritan, Paediatric Dietitian, APD Starting solids is an exciting time, but it can also be overwhelming especially if you are unsure...

If you are anything like me, it is now over halfway through the year, and you are in the need of some lunch box inspiration! But let’s...

Anna Ritan (APD), Nourish Little Lives Over the past few years, squeezy yoghurts have increased in popularity and they are one of the...

The immune system protects your child from: -Infection (such as bacteria, viruses, and fungi) -Toxins (chemicals made by microbes) -Cell...

Breakfast is a super important meal for toddlers and children, and contributes a significant proportion of a child's overall nutritional...

Author: Anna Ritan, APD, BND, Paediatric Dietitian In recent years there has been a big shift in the recommendations for starting...

Whilst some parents notice their child's appetite drops in toddlerhood, others can be concerned that their toddler is eating too much. ...

Breastfeeding is still hugely beneficial to both mother and baby beyond 12 months of age, unfortunately most advice and support for...

There are so many rice bubble bars on supermarket shelves, heavily marketed as a great school lunchbox snack for children. There is also...

All milk is not created equal and with so many alternatives on the market, it can get confusing, especially when choosing a milk or milk...

Processed meat is a food that I find is not often talked about in infant or childhood nutrition guidelines (or not talked about enough)...

Lactose Intolerance, Cow's Milk Protein Allergy, Non-IGE mediated Cow's Milk Allergy (formally CMPI Intolerance). It can be confusing